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Take charge of your life

Health and wellness go hand in hand

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The tree outside my window

The passing of the seasons.

By Dr Gagandeep Kaur      15 November 2024
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Mental Health Matters

Why does Mental Health matter?

By       12 November 2024

Are You Struggling with

  Motivation             Health
  Relationships        Time Management

  Unhappiness

You've come to the right place! Health and wellness coaching can help you overcome these challenges. Achieve balance, clarity, and long-term well-being with personalized coaching. Book your appointment today and start transforming your life for the better!

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Be Your Best Self

In todayā€™s fast-paced world, therapy and counseling offer a powerful way to rediscover inner strengths and overcome obstacles. These practices foster self-awareness, helping us understand emotions, triggers, and aspirations, while building stronger relationships through healthier communication and empathy.

Therapy provides a structured approach to achieving personal goals, offering clarity and confidence to pursue dreams and transform your life.

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People In Our Lives: Everyday Psychology

"Everyday Psychology" explores lifeā€™s uncertainties, highlighting the importance of relationships, empathy, and ethical living. Dr. Gagandeep's insights on karma, reincarnation, and lifeā€™s purpose encourage personal growth through embracing challenges, living in the present, and building meaningful connections for a deeper understanding of oneself and fulfillment beyond material wealth.

ā‚¹299  

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The Art of Managing Money Cover

Wellness Essentials

Physical Wellness

Maintaining a healthy body through exercise, nutrition, sleep, and regular medical care.

Emotional Wellness

Understanding, managing, and expressing emotions in a healthy way, fostering self-care and resilience.

Social Wellness

Building strong, supportive relationships and a sense of belonging in communities.

Intellectual Wellness

Engaging in lifelong learning, creativity, and mental stimulation to expand knowledge and skills.

Spiritual Wellness

Seeking meaning and purpose in life, whether through religion, meditation, or personal values.

Environmental Wellness

Living in harmony with the environment, reducing harm to the planet, and creating a safe, healthy space.

Steps to Patient Care

Initial Consultation

I begin by understanding your concerns through an in-depth consultation, assessing both mental and physical health to tailor a personalized plan.

Comprehensive Assessment

I conduct a holistic evaluation of your lifestyle, mental well-being, and current challenges to identify the root causes of your issues.

Goal Setting

Together, we set realistic, achievable goals that align with your health and wellness aspirations, creating a clear roadmap for progress.

Personalized Treatment Plan

Based on your assessment, I develop a customized plan that combines psychological therapies and wellness strategies to address your unique needs.

Ongoing Support and Monitoring

I provide continuous guidance and support, regularly reviewing your progress and adjusting the plan as needed to ensure effective results.

Empowerment for Long-Term Success

I equip you with the tools, techniques, and confidence necessary to maintain positive changes and foster long-term well-being.

Choose the service that best suits your needs

Introduction Session

ā‚¹ 899

A 1-hour session to discuss your mental health concerns, establish goals, and create a personalized wellness plan tailored to your needs.

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Follow-up Counselling

ā‚¹ 799

A 45-minute session designed for ongoing support, ensuring you stay on track with your mental and emotional wellness goals.

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Health Education Session

ā‚¹ 699

A 30-minute session to provide educational resources and strategies for improving your overall health and wellness.

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Free session

Free

Detailed QnA session to answer all your queries regarding health and wellness.

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"Gagandeepā€™s personalized approach to therapy was life-changing. Her thoughtful guidance and practical strategies helped me manage stress and improve my overall mental health."

Liam Johnson

Accoutant

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"Thanks to Gagandeep, Iā€™ve achieved clarity and control over my goals. Her supportive coaching and actionable advice have profoundly impacted my personal and professional life."

Abhishek Kumar

Cybersecurity experts

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"With Gagandeepā€™s guidance, I overcame my chronic condition challenges. Her personalized plan and empathetic approach made a significant difference in my quality of life and confidence."

Emily Thompson

IT consultants

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Transform your life with Reviva Well. Gain clarity, overcome challenges, and achieve lasting well-being through personalized health and wellness coaching.

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