Common Changes During Perimenopause
Hot Flashes
Sleep Changes
Mood Shifts
Energy Levels
Irregular Periods
Brain Fog
Symptoms of Perimenopause
Hot Flashes
Sudden feelings of warmth, often most intense over the face, neck, and chest.
Sleep Disruption
Difficulty falling asleep or staying asleep, often due to night sweats.
Mood Changes
Increased irritability, anxiety, or feelings of sadness during hormonal shifts.
Irregular Periods
Changes in menstrual cycle length, flow, or frequency as hormone levels fluctuate.
Brain Fog
Difficulty concentrating, memory lapses, or mental cloudiness during the day.
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